Monthly Health Tips
Staying healthy has never been so important as the need to remain in good health can have a positive effect on almost every aspect of our lives.
I'm excited to share some helpful tips to begin your new wellness journey...like this:
**Start Smart and Small when beginning a new wellness journey. Lasting change is a product of daily habits, not once-in-a-lifetime transformations. It’s important to start your habits small so they’re easier to manage and can grow through time.
First, decide what you want your new habit to be. Then, ask yourself how you can make this behavior so easy you can do it without thinking. Slowly build on that simple task, stick to a sustainable pace and be patient—big changes take time.
With the basic principles of faith, our goal is to empower and educate our clients, neighbors, family, friends, teachers, and co-workers. We promote wellness for the mind, body and the spirit!!!
Our goal is to provide counseling services and sell products to enlighten the mind, body, and soul.
Imagine if you could heal your body by eating simple meals or a couple of fruits and vegetables each day. You can learn to eat healthy to fuel your body and feed the brain. CLICK HERE to buy Simple Changes For Your Healthy Mind And Relationships. This book was written to help you update your eating habits while inspiring healthy relationships with family and friends.
Health Is Wealth
Wellness Choice strives to foster health and wellness in low-income neighborhoods where residents lack access to nutritious food and education. We believe that addressing the needs of this underserved community contributes to the overall health of the broader St. Louis community.
We provide healthy, nutritious food options to African American expectant mothers with school-aged children in the St. Louis area. Our funding helps to improve wellness and food access to further promote equity around wellness and food accessibility.
Let's end food deserts, promote mental health and self love for all people of all ages.
What Our Clients Are Saying
"LaTonya has not only inspired me, but her gentle style and support have helped me tremendously."